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The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors

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Creator: Patsy Jamieson
Publisher: Countryman
Category: Book

List Price: ~~$19.95~~
Buy New: $11.67
You Save: $8.28 (42%)

New (23) Used (10) from $11.67

Avg. Customer Rating: 5.0 out of 5 stars

24 reviews
Sales Rank: 4907

Media: Paperback
Number Of Items: 1
Pages: 416
Shipping Weight (lbs): 1.8
Dimensions (in): 9.7 x 7.9 x 0.8

ISBN: 0881507016
Dewey Decimal Number: 641
EAN: 9780881507010
ASIN: 0881507016

Publication Date: April 17, 2006
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new item. Over 3.5 million customers served. Order now. Selling online since 1995. Order with confidence. Code: B20081202223058T

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•	The EatingWell for a Healthy Heart Cookbook: 175 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books)

Editorial Reviews:

Product Description
A James Beard Award finalist: "User-friendly recipes for people to take nutrition seriously." —Florence Fabricant, The New York Times

This James Beard Award-nominated collection of more than 350 recipe favorites from EatingWell, The Magazine of Food & Health provides a vital transition from short-term diets to long-term health by offering up delicious, easy-to-prepare recipes that appeal to the health-conscious cook without sacrificing taste. Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.

The Essential EatingWell Cookbook includes:
• A unique "Healthy Weight-Loss Index" that identifies which recipes fit into particular diet guidelines, rating them on overall health, fiber content, and low-carb weight plan compatibility
• A helpful "Essential EatingWell Pantry" that lists what easy-to-find ingredients to always have on hand to ensure delicious results every time
• A nutritional analysis for each recipe, including calorie, fat, protein, fiber, and carbohydrate totals
• Recipes for every meal, from breakfast to dinner, including chapters of delicious side dishes, salads, breads, and desserts
• 16 color pages.

Customer Reviews: Read 19 more reviews...

5 out of 5 stars

Amazing cookbook! September 30, 2008
This is an amazing cookbook. All the recipes taste good and make me feel good. Highly recommended.

4 out of 5 stars

If your concerned about your health and weight .... buy this book. September 16, 2008
1 out of 1 found this review helpful

My wife loves this book and is on her way to making every recipe in it. Of course it to my advantage. I have lost 40 pounds and use this book to maintain my weight after all the hard work of dieting. Very delicious meals and there is a picture of every meal.

4 out of 5 stars

Great dishes! September 5, 2008
We've tried several recipes. So far we haven't been disappointed. It's amazing how much flavor is packed in a healthy meal!

5 out of 5 stars

Good book on cooking (as well as a cookbook) August 17, 2008
2 out of 2 found this review helpful

Some cookbooks just give recipes. Others give advice that transcends recipes. This book does both. For example, the broiled salmon with miso glaze is so often made it opens to the page by itself. But the guide to fish -- which species/fisheries are endangered, which have mercury, which have omega threes -- the advice on what to look for at the fish store (etc.) are at least as useful as the recipe. The guide to roasting vegetables is another treasure: I grow asparagus because I love it; my wife makes faces when I steam it. But when I roast it (per instructions), she loves it as much as I do. Thank you for this book.

5 out of 5 stars

Great book for dieters, or just those who want to eat better August 13, 2008
2 out of 2 found this review helpful

I've had this book for nearly a month and have prepared several of the recipes since I received it. Not only have the ideas I've found in the book kept me on track with my diet plan, but my family has enjoyed the food as well. My husband and two teenage children have all been very positive, and have commented that it doesn't seem like "diet food."

The book contains ideas for every meal, and several handy charts, such as a guide to roasting vegetables and a guide to cooking whole grains. The book contains lots of great ideas for cooking fresh vegetables, fruits, lean meats, and grains. For those who enjoy cooking from scratch, it is a great book.

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