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Meditation for Beginners

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Director: Ted Landon
Actor: Maritza
Studio: Gaiam
Category: DVD

List Price: ~~$14.98~~
Buy New: $7.80
You Save: $7.18 (48%)

New (29) Used (11) from $7.80

Avg. Customer Rating: 4.5 out of 5 stars

34 reviews
Sales Rank: 3627

Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 90
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6

MPN: 127-1284
ISBN: 1930814992
UPC: 029956100008
EAN: 9781930814998
ASIN: B00006HAX2

Theatrical Release Date: 2001
Release Date: August 20, 2002
Availability: Usually ships in 1-2 business days

Similar Items:

•	Relaxation & Breathing for Meditation
•	Guided Meditations: For Calmness, Awareness, and Love
•	8 Minute Meditation: Quiet Your Mind. Change Your Life.
•	Yoga for Stress Relief (With The Dalai Lama)
•	Yoga For Beginners

Editorial Reviews:

Product Description
Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956100008 Manufacturer No: 127-1284

Customer Reviews: Read 29 more reviews...

4 out of 5 stars

Good Start December 26, 2008
It really is a great intro to meditation. The instructor, Maritza, takes you through a short yoga routine and progressive relaxation. I've tried several other DVD's (Rodney Yee and others) and this is by far one of the better places to start. The only thing that I didn't like about it is that when Maritza is meditating, her head bobbles like a bobble head and it's distracting (doesn't look very peaceful).

5 out of 5 stars

student of maritza.. October 4, 2008
I have been a student of Maritza's and I can tell you that she is the real deal! An excellent teacher and she does in fact "practice what she preaches". You will not be dissapointed!

5 out of 5 stars

Wonderful September 24, 2008
This DVD is a wonderful introduction to meditation and has been very helpful to me in my yoga and in general stress reduction.

Highly recommended and can be done by anyone.

5 out of 5 stars

This DVD changed my life! May 21, 2008
4 out of 4 found this review helpful

During the stress of my divorce, I developed severe anxiety / panic disorder. I had read of the health benefits of meditation, but I never wanted to try it. (My mother was a religious freak who practiced meditation while I was growing up, so I wrongly associated meditation with religion.) Despite counseling, my anxiety grew worse, so I decided to buy this DVD. I'm so thankful that I did! This DVD changed my life. I am incredibly hi-strung, and I work in the hi-tech industry with a very stressful job. In addition, I have three very young kids ages 2 months to 5 years old, and I found it impossible to turn off the constant, mostly negative, thoughts in my head. When you have panic disorder, you lose trust in your body. You feel as if you have no control. This DVD helped me to regain trust in my body and in myself. It helped me to slow down my mind, to appreciate my body and mind, and to find joy in living again, starting with a simple breath. Buy this DVD! You will not regret it! It is one of the best out there. Even if you don't have severe anxiety, this DVD will help you feel calm, peaceful, and rejuvenated.

4 out of 5 stars

Great Meditation DVD April 28, 2008
6 out of 6 found this review helpful

This is a great dvd for meditation. The dvd is organized well and you can get right to the part you want easily. Her voice is pleasant and calming. I have several meditation dvd's and I think this is one of the best

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